Jill Mongato 8:15 row
1,413m
Meters
8:15.0
Time
2:55.1
Pace
71
Calories
140
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 15 |
March 13, 2021 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 1,413m | 2:55.1 | 65 | 524 | 15 | 140 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 15 | 135 |
| 8:15.0 | 572m | 2:50.4 | 71 | 543 | 17 | 145 |