Jill Mongato 10:00 row
1,616m
Meters
10:00.0
Time
3:05.6
Pace
81
Calories
135
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 13 |
March 15, 2021 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,616m | 3:05.6 | 55 | 488 | 13 | 135 |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 17 | 133 |
| 4:00.0 | 313m | 3:11.6 | 50 | 471 | 13 | 138 |
| 6:00.0 | 253m | 3:57.1 | 26 | 390 | 8 | 127 |
| 8:00.0 | 329m | 3:02.3 | 58 | 498 | 12 | 136 |
| 10:00.0 | 365m | 2:44.3 | 79 | 571 | 16 | 143 |