Jill Mongato 10:00 row
1,730m
Meters
10:00.0
Time
2:53.4
Pace
88
Calories
138
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
March 17, 2021 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,730m | 2:53.4 | 67 | 530 | 21 | 138 |
| 2:00.0 | 306m | 3:16.0 | 46 | 459 | 16 | 119 |
| 4:00.0 | 300m | 3:20.0 | 44 | 450 | 18 | 114 |
| 6:00.0 | 332m | 3:00.7 | 59 | 504 | 21 | 129 |
| 8:00.0 | 372m | 2:41.2 | 83 | 587 | 25 | 154 |
| 10:00.0 | 420m | 2:22.8 | 120 | 713 | 28 | 174 |