Jill Mongato 12:00 row
2,201
Meters
12:00.0
Time
2:43.5
Pace
113
Calories
152
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
March 18, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,201 | 2:43.5 | 80 | 575 | 113 | 22 | 152 |
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 17 | 18 | 135 |
| 4:00.0 | 349 | 2:51.9 | 69 | 537 | 17 | 22 | 134 |
| 6:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 25 | 155 |
| 8:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 26 | 165 |
| 10:00.0 | 369 | 2:42.6 | 81 | 580 | 19 | 22 | 161 |
| 12:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 19 | 163 |