Jill Mongato 15:00 row
2,719m
Meters
15:00.0
Time
2:45.5
Pace
139
Calories
151
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
March 19, 2021 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,719m | 2:45.5 | 77 | 565 | 21 | 151 |
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 22 | 133 |
| 6:00.0 | 501m | 2:59.6 | 60 | 507 | 20 | 140 |
| 9:00.0 | 553m | 2:42.7 | 81 | 579 | 22 | 155 |
| 12:00.0 | 560m | 2:40.7 | 84 | 590 | 22 | 162 |
| 15:00.0 | 578m | 2:35.7 | 93 | 619 | 22 | 169 |