Jill Mongato 20:00 row
3,080m
Meters
20:00.0
Time
3:14.8
Pace
150
Calories
131
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
March 22, 2021 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,080m | 3:14.8 | 47 | 462 | 22 | 131 |
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 27 | 134 |
| 4:00.0 | 314m | 3:11.0 | 50 | 472 | 20 | 123 |
| 6:00.0 | 313m | 3:11.6 | 50 | 471 | 24 | 137 |
| 8:00.0 | 304m | 3:17.3 | 46 | 456 | 19 | 124 |
| 10:00.0 | 305m | 3:16.7 | 46 | 458 | 25 | 137 |
| 12:00.0 | 291m | 3:26.1 | 40 | 437 | 19 | 125 |
| 14:00.0 | 307m | 3:15.4 | 47 | 461 | 25 | 136 |
| 16:00.0 | 298m | 3:21.3 | 43 | 447 | 19 | 126 |
| 18:00.0 | 337m | 2:58.0 | 62 | 513 | 25 | 146 |
| 20:00.0 | 291m | 3:26.1 | 40 | 437 | 19 | 128 |