Jill Mongato 9x1:00/1:00r row
1,620
Meters
9:00.0
Time
2:46.6
Pace
78
Calories
131
Heart Rate
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,836 |
| Overall Time | 18:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
March 26, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,620 | 2:46.6 | 76 | 520 | 23 | 131 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 26 | 124 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 20 | 124 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 26 | 127 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 20 | 129 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 26 | 137 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 20 | 131 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 26 | 135 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 20 | 139 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 26 | 136 |
| r1,216 |