Jill Mongato 9x1:00/1:00r row
1,620m
Meters
9:00.0
Time
2:46.6
Pace
78
Calories
131
Heart Rate
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,836m |
| Overall Time | 18:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
March 26, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,620m | 2:46.6 | 76 | 560 | 23 | 131 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 26 | 124 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 20 | 124 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 26 | 127 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 20 | 129 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 26 | 137 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 20 | 131 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 26 | 135 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 20 | 139 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 26 | 136 |
| r1,216m |