Jill Mongato 10:34 row
1,719m
Meters
10:34.1
Time
3:04.4
Pace
86
Calories
141
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
March 28, 2021 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.1 | 1,719m | 3:04.4 | 56 | 491 | 21 | 141 |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 18 | 119 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 25 | 162 |
| 10:34.1 | 77m | 3:41.4 | 32 | 410 | 16 | 144 |