Jill Mongato 10:00 row
1,815m
Meters
10:00.0
Time
2:45.2
Pace
92
Calories
154
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
March 28, 2021 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,815m | 2:45.2 | 78 | 566 | 21 | 154 |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 20 | 145 |
| 4:00.0 | 368m | 2:43.0 | 81 | 577 | 22 | 152 |
| 6:00.0 | 372m | 2:41.2 | 83 | 587 | 24 | 154 |
| 8:00.0 | 363m | 2:45.2 | 78 | 566 | 22 | 158 |
| 10:00.0 | 359m | 2:47.1 | 75 | 558 | 20 | 161 |