Jill Mongato 12:00 row
2,190m
Meters
12:00.0
Time
2:44.3
Pace
112
Calories
150
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
April 03, 2021 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,190m | 2:44.3 | 79 | 571 | 24 | 150 |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 20 | 135 |
| 4:00.0 | 351m | 2:50.9 | 70 | 541 | 21 | 138 |
| 6:00.0 | 359m | 2:47.1 | 75 | 558 | 24 | 144 |
| 8:00.0 | 368m | 2:43.0 | 81 | 577 | 25 | 153 |
| 10:00.0 | 373m | 2:40.8 | 84 | 589 | 27 | 163 |
| 12:00.0 | 389m | 2:34.2 | 95 | 628 | 30 | 172 |