Jill Mongato 7x2:00/2:00r row
2,861m
Meters
14:00.0
Time
2:26.8
Pace
156
Calories
164
Heart Rate
| Rest Distance | 1,631m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,492m |
| Overall Time | 28:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
April 04, 2021 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,861m | 2:26.8 | 111 | 680 | 22 | 164 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 22 | 156 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 22 | 165 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 22 | 165 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 22 | 166 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 22 | 164 |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 22 | 165 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 23 | 168 |
| r1,631m |