Jill Mongato 5:00 row
972
Meters
5:00.0
Time
2:34.3
Pace
50
Calories
153
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
April 07, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 972 | 2:34.3 | 95 | 600 | 50 | 18 | 153 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 18 | 138 |
| 2:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 18 | 157 |
| 3:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 19 | 157 |
| 4:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 18 | 155 |
| 5:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 18 | 158 |