Jill Mongato 5:00 row
972m
Meters
5:00.0
Time
2:34.3
Pace
50
Calories
153
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
April 07, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 18 | 153 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 18 | 138 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 157 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 157 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | 155 |
| 5:00.0 | 193m | 2:35.4 | 93 | 620 | 18 | 158 |