Jill Mongato 5:00 row
1,008m
Meters
5:00.0
Time
2:28.8
Pace
54
Calories
163
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
April 07, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 163 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | 149 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 159 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 166 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | 169 |
| 5:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | 175 |