Jill Mongato 5:00 row
1,009
Meters
5:00.0
Time
2:28.6
Pace
53
Calories
167
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
April 07, 2021 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,009 | 2:28.6 | 107 | 636 | 53 | 26 | 167 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 26 | 154 |
| 2:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 26 | 166 |
| 3:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 26 | 166 |
| 4:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 26 | 172 |
| 5:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 26 | 179 |