Jill Mongato 2x12:00/2:00r row
4,312m
Meters
24:00.0
Time
2:46.9
Pace
222
Calories
161
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,510m |
| Overall Time | 28:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
April 09, 2021 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,312m | 2:46.9 | 75 | 558 | 20 | 161 |
| 12:00.0 | 2,157m | 2:46.8 | 75 | 559 | 20 | 161 |
| 12:00.0 | 2,156m | 2:46.9 | 75 | 558 | 20 | 162 |
| r198m |