Jill Mongato 4:08 row
648m
Meters
4:08.1
Time
3:11.4
Pace
32
Calories
120
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 19 |
April 11, 2021 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.1 | 648m | 3:11.4 | 50 | 471 | 19 | 120 |
| 4:08.1 | 649m | 3:11.1 | 50 | 472 | 19 | 120 |