Jill Mongato 1x4:00/1:00r row
798m
Meters
4:00.0
Time
2:30.3
Pace
43
Calories
166
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 859m |
| Overall Time | 5:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 30 |
April 11, 2021 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 30 | 166 |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 30 | 166 |
| r61m |