Jill Mongato 4x4:00/1:00r row
3,092m
Meters
16:00.0
Time
2:35.2
Pace
163
Calories
160
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,428m |
| Overall Time | 20:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 30 |
April 12, 2021 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,092m | 2:35.2 | 94 | 621 | 30 | 160 |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 30 | 153 |
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 30 | 160 |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 30 | 165 |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 30 | 165 |
| r336m |