Jill Mongato 4:00 row
327m
Meters
4:00.0
Time
6:06.9
Pace
21
Calories
105
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 5 |
April 15, 2021 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 327m | 6:06.9 | 7 | 324 | 5 | 105 |
| 1:00.0 | 60m | 8:20.0 | 3 | 309 | 5 | 101 |
| 2:00.0 | 48m | 10:25.0 | 1 | 304 | 4 | 102 |
| 3:00.0 | 101m | 4:57.0 | 13 | 345 | 7 | 109 |
| 4:00.0 | 118m | 4:14.2 | 21 | 373 | 7 | 108 |