Jill Mongato 6x3:00/3:00r row
3,523m
Meters
18:00.0
Time
2:33.2
Pace
188
Calories
155
Heart Rate
| Rest Distance | 2,133m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,656m |
| Overall Time | 36:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
April 15, 2021 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,523m | 2:33.2 | 97 | 634 | 21 | 155 |
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 22 | 138 |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 22 | 152 |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 22 | 152 |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 21 | 158 |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 22 | 164 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 22 | 167 |
| r2,133m |