Jill Mongato 3x5:00/3:00r row
2,938m
Meters
15:00.0
Time
2:33.1
Pace
157
Calories
153
Heart Rate
| Rest Distance | 882m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,820m |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
April 19, 2021 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,938m | 2:33.1 | 97 | 635 | 24 | 153 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 24 | 145 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 24 | 157 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 24 | 158 |
| r882m |