Jill Mongato 20:00 row
3,710m
Meters
20:00.0
Time
2:41.7
Pace
183
Calories
157
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 18 |
April 21, 2021 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,710m | 2:41.7 | 83 | 584 | 18 | 157 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 19 | 124 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 18 | 135 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 149 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 19 | 148 |
| 5:00.0 | 182m | 2:44.8 | 78 | 568 | 18 | 149 |
| 6:00.0 | 180m | 2:46.6 | 76 | 560 | 19 | 151 |
| 7:00.0 | 185m | 2:42.1 | 82 | 582 | 18 | 153 |
| 8:00.0 | 186m | 2:41.2 | 83 | 587 | 19 | 157 |
| 9:00.0 | 191m | 2:37.0 | 90 | 610 | 18 | 161 |
| 10:00.0 | 184m | 2:43.0 | 81 | 577 | 19 | 161 |
| 11:00.0 | 184m | 2:43.0 | 81 | 577 | 19 | 164 |
| 12:00.0 | 186m | 2:41.2 | 83 | 587 | 18 | 164 |
| 13:00.0 | 184m | 2:43.0 | 81 | 577 | 19 | 162 |
| 14:00.0 | 187m | 2:40.4 | 85 | 591 | 19 | 163 |
| 15:00.0 | 183m | 2:43.9 | 79 | 573 | 17 | 164 |
| 16:00.0 | 183m | 2:43.9 | 79 | 573 | 19 | 167 |
| 17:00.0 | 186m | 2:41.2 | 83 | 587 | 19 | 166 |
| 18:00.0 | 188m | 2:39.5 | 86 | 596 | 18 | 170 |
| 19:00.0 | 186m | 2:41.2 | 83 | 587 | 19 | 168 |
| 20:00.0 | 185m | 2:42.1 | 82 | 582 | 19 | 171 |