Jill Mongato 6x2:00/4:00r row
2,632m
Meters
12:00.0
Time
2:16.7
Pace
150
Calories
176
Heart Rate
| Rest Distance | 2,150m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,782m |
| Overall Time | 36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
April 24, 2021 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,632m | 2:16.7 | 137 | 770 | 22 | 176 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | 169 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 178 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | 177 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 22 | 174 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 22 | 173 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 23 | 187 |
| r2,150m |