Jill Mongato 4:00 row
261m
Meters
4:00.0
Time
7:39.7
Pace
20
Calories
104
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 4 |
April 30, 2021 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 261m | 7:39.7 | 4 | 312 | 4 | 104 |
| 1:00.0 | 84m | 5:57.1 | 8 | 326 | 5 | 104 |
| 2:00.0 | 65m | 7:41.5 | 4 | 312 | 4 | 109 |
| 3:00.0 | 48m | 10:25.0 | 1 | 304 | 3 | 99 |
| 4:00.0 | 64m | 7:48.7 | 3 | 311 | 4 | 107 |