Jill Mongato 10:07 row
1,581
Meters
10:07.3
Time
3:12.0
Pace
79
Calories
131
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
April 30, 2021 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.3 | 1,581 | 3:12.0 | 49 | 470 | 79 | 21 | 131 |
| 5:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 18 | 112 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 25 | 141 |
| 10:07.3 | 21 | 2:53.8 | 67 | 529 | 1 | 8 | 141 |