Jill Mongato 10:07 row
1,581m
Meters
10:07.3
Time
3:12.0
Pace
79
Calories
131
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
April 30, 2021 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.3 | 1,581m | 3:12.0 | 49 | 470 | 21 | 131 |
| 5:00.0 | 704m | 3:33.0 | 36 | 424 | 18 | 112 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 25 | 141 |
| 10:07.3 | 21m | 2:53.8 | 67 | 529 | 8 | 141 |