Jill Mongato 1:57 row
226m
Meters
1:57.7
Time
4:20.3
Pace
12
Calories
130
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 16 |
April 30, 2021 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.7 | 226m | 4:20.3 | 20 | 368 | 16 | 130 |
| 1:57.7 | 226m | 4:20.3 | 20 | 368 | 16 | 130 |