Jill Mongato 4:36 row
1,027m
Meters
4:36.0
Time
2:14.3
Pace
59
Calories
180
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
April 30, 2021 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.0 | 1,027m | 2:14.3 | 144 | 796 | 26 | 180 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 168 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 180 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 182 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 185 |
| 4:36.0 | 134m | 2:14.3 | 144 | 796 | 25 | 187 |