Jill Mongato 4:00 row
349m
Meters
4:00.0
Time
5:43.8
Pace
20
Calories
103
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 5 |
May 06, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 349m | 5:43.8 | 9 | 329 | 5 | 103 |
| 1:00.0 | 63m | 7:56.1 | 3 | 311 | 5 | 100 |
| 2:00.0 | 71m | 7:02.5 | 5 | 315 | 5 | 106 |
| 3:00.0 | 106m | 4:43.0 | 15 | 353 | 6 | 98 |
| 4:00.0 | 109m | 4:35.2 | 17 | 357 | 7 | 109 |