Jill Mongato 23:07 row
4,115m
Meters
23:07.9
Time
2:48.6
Pace
211
Calories
152
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
May 06, 2021 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.9 | 4,115m | 2:48.6 | 73 | 551 | 20 | 152 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 22 | 151 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 21 | 158 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 20 | 157 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 20 | 141 |
| 23:07.9 | 553m | 2:49.8 | 71 | 545 | 20 | 156 |