Jill Mongato 20:06 row
3,194m
Meters
20:06.5
Time
3:08.8
Pace
158
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 17 |
May 10, 2021 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 3,194m | 3:08.8 | 52 | 478 | 17 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 18 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 18 |
| 15:00.0 | 793m | 3:09.1 | 52 | 477 | 18 |
| 20:00.0 | 804m | 3:06.5 | 54 | 485 | 18 |
| 20:06.5 | 12m | 4:30.8 | 18 | 360 | 11 |