Jill Mongato v10:00/6:00r...5 row
6,023m
Meters
30:00.0
Time
2:29.4
Pace
329
Calories
172
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,813m |
| Overall Time | 44:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
May 29, 2021 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,023m | 2:29.4 | 105 | 661 | 24 | 172 | |
| 10:00.0 | 1,979m | 2:31.5 | 100 | 645 | 24 | 167 | |
| r: 6:00 | 281m | ||||||
| 8:00.0 | 1,566m | 2:33.2 | 97 | 634 | 24 | 168 | |
| r: 4:00 | 308m | ||||||
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 25 | 172 | |
| r: 2:00 | 166m | ||||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 25 | 174 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | 179 | |
| r: 1:00 | 18m | ||||||
| r790m |