Jill Mongato 10x1:00/2:00r row
2,287m
Meters
10:00.0
Time
2:11.1
Pace
135
Calories
168
Heart Rate
| Rest Distance | 600m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,887m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
June 10, 2021 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 27 | 168 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | 149 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 153 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 159 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 162 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 166 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 175 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 178 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 177 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 182 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 184 |
| r600m |