Paulius Augulis v4:00/3:00r...4 BikeErg
8,087
Meters
16:00.0
Time
1:58.7
Pace
270
Calories
| Rest Distance | 4,533 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,620 |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 86 |
| Revolution Count | 1387 |
| Power/kg | 1.87 |
| Drag Factor | 67 |
June 28, 2025 16:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,087 | 1:58.7 | 209 | 1020 | 86 | |
| 4:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 86 | |
| r: 3:00 | 1,161 | |||||
| 4:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 86 | |
| r: 3:00 | 1,131 | |||||
| 4:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 86 | |
| r: 3:00 | 1,096 | |||||
| 4:00.0 | 2,062 | 1:56.3 | 222 | 1063 | 89 | |
| r: 3:00 | 1,145 | |||||
| r4,533 |
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Workout Graph
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