Paulius Augulis 6x3:00/2:00r row
4,978m
Meters
18:00.0
Time
1:48.4
Pace
370
Calories
164
Heart Rate
| Rest Distance | 2,050m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,028m |
| Overall Time | 30:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 140 |
January 06, 2021 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,978m | 1:48.4 | 274 | 1243 | 24 | 164 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 22 | 151 |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 22 | 157 |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 25 | 163 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 25 | 166 |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 26 | 171 |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 25 | 175 |
| r2,050m |
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Workout Graph
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