Paulius Augulis 5x4:00/1:00r row
5,306m
Meters
20:00.0
Time
1:53.0
Pace
376
Calories
| Rest Distance | 901m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,207m |
| Overall Time | 25:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 142 |
January 11, 2021 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,306m | 1:53.0 | 242 | 1133 | 22 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 24 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 20 | |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 22 | |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 21 | |
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 25 | |
| r901m |
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Workout Graph
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