Paulius Augulis 6x4:00/1:00r row
6,453m
Meters
24:00.0
Time
1:51.5
Pace
465
Calories
| Rest Distance | 941m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,394m |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 134 |
January 13, 2021 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,453m | 1:51.5 | 252 | 1167 | 25 | |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 24 | |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 24 | |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 25 | |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 25 | |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 25 | |
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 24 | |
| r941m |
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Workout Graph
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