Paulius Augulis 4x12:00/4:00r row
12,319
Meters
48:00.0
Time
1:56.8
Pace
842
Calories
| Rest Distance | 2,992 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,311 |
| Overall Time | 1:04:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 1406 |
| Drag Factor | 139 |
January 18, 2021 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,319 | 1:56.8 | 219 | 1054 | 23 | |
| 12:00.0 | 3,168 | 1:53.6 | 239 | 1120 | 22 | |
| 12:00.0 | 3,053 | 1:57.9 | 213 | 1034 | 22 | |
| 12:00.0 | 3,043 | 1:58.3 | 211 | 1027 | 23 | |
| 12:00.0 | 3,055 | 1:57.8 | 214 | 1036 | 24 | |
| r2,992 |
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Workout Graph
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