Paulius Augulis 6x4:00/3:00r row
6,169m
Meters
24:00.0
Time
1:56.7
Pace
421
Calories
| Rest Distance | 4,008m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,177m |
| Overall Time | 42:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 942 |
| Drag Factor | 137 |
January 19, 2021 20:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,169m | 1:56.7 | 220 | 1057 | 24 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 23 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 22 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 24 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 25 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 25 | |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 26 | |
| r4,008m |
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Workout Graph
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