Paulius Augulis 3x4000m/5:00r row
12,000m
Meters
53:54.1
Time
2:14.7
Pace
710
Calories
| Rest Distance | 3,167m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,167m |
| Overall Time | 1:08:54.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 1575 |
| Drag Factor | 133 |
January 22, 2021 21:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:54.1 | 12,000m | 2:14.7 | 143 | 792 | 23 | |
| 18:00.7 | 4,000m | 2:15.0 | 142 | 788 | 23 | |
| 17:58.9 | 4,000m | 2:14.8 | 143 | 791 | 23 | |
| 17:54.5 | 4,000m | 2:14.3 | 144 | 797 | 23 | |
| r3,167m |
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Workout Graph
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