Paulius Augulis v4:00/2:00r...7 row
11,925m
Meters
46:00.0
Time
1:55.7
Pace
822
Calories
| Rest Distance | 2,588m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,513m |
| Overall Time | 1:00:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 1390 |
| Drag Factor | 135 |
February 01, 2021 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 11,925m | 1:55.7 | 226 | 1077 | 24 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 24 | |
| r: 2:00 | 390m | |||||
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 24 | |
| r: 2:00 | 393m | |||||
| 8:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 24 | |
| r: 2:00 | 350m | |||||
| 10:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 24 | |
| r: 2:00 | 358m | |||||
| 8:00.0 | 2,063m | 1:56.3 | 222 | 1065 | 24 | |
| r: 2:00 | 351m | |||||
| 6:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 24 | |
| r: 2:00 | 349m | |||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 24 | |
| r: 2:00 | 397m | |||||
| r2,588m |
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Workout Graph
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