Paulius Augulis v1000m/2:00r...7 row
9,500m
Meters
36:32.9
Time
1:55.4
Pace
664
Calories
163
Heart Rate
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,117m |
| Overall Time | 45:32.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 1094 |
| Drag Factor | 142 |
February 02, 2021 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:32.9 | 9,500m | 1:55.4 | 228 | 1083 | 25 | 163 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 23 | 139 | |
| r: 2:00 | 446m | ||||||
| 5:38.3 | 1,500m | 1:52.7 | 244 | 1140 | 26 | 161 | |
| r: 1:00 | 185m | ||||||
| 5:32.0 | 1,500m | 1:50.6 | 258 | 1188 | 26 | 169 | |
| r: 1:00 | 200m | ||||||
| 5:31.4 | 1,500m | 1:50.4 | 260 | 1193 | 26 | 174 | |
| r: 1:00 | 158m | ||||||
| 5:35.6 | 1,500m | 1:51.8 | 250 | 1160 | 26 | 176 | |
| r: 1:00 | 173m | ||||||
| 5:29.1 | 1,500m | 1:49.7 | 265 | 1212 | 26 | 180 | |
| r: 1:00 | 183m | ||||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 20 | 144 | |
| r: 2:00 | 272m | ||||||
| r1,617m |
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Workout Graph
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