Paulius Augulis 4x3:00/3:00r row
3,408m
Meters
12:00.0
Time
1:45.6
Pace
263
Calories
| Rest Distance | 2,247m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,655m |
| Overall Time | 24:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 135 |
February 04, 2021 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,408m | 1:45.6 | 297 | 1321 | 26 | |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 25 | |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 26 | |
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 26 | |
| 3:00.0 | 875m | 1:42.8 | 322 | 1406 | 28 | |
| r2,247m |
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Workout Graph
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