Paulius Augulis 5x6:00/1:00r row
7,626m
Meters
30:00.0
Time
1:58.0
Pace
515
Calories
| Rest Distance | 790m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,416m |
| Overall Time | 34:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 133 |
March 12, 2021 20:06:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,626m | 1:58.0 | 213 | 1032 | 22 | |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 23 | |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 21 | |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 22 | |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 22 | |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 23 | |
| r790m |
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Workout Graph
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