Paulius Augulis 20x0:30/0:30r row
3,032m
Meters
10:00.0
Time
1:38.9
Pace
245
Calories
170
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,413m |
| Overall Time | 20:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 29 |
| Stroke Count | 302 |
| Drag Factor | 139 |
April 07, 2021 21:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,032m | 1:38.9 | 361 | 1543 | 29 | 170 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 150 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 158 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 159 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 161 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 162 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 164 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | 167 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 168 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | 171 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | 172 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | 172 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | 173 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 173 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 177 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 175 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | 177 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 178 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | 180 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 181 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 185 |
| r381m |
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Workout Graph
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