Paulius Augulis 5000m row
5,000
Meters
21:24.2
Time
2:08.4
Pace
307
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 135 |
April 13, 2021 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.2 | 5,000 | 2:08.4 | 165 | 868 | 307 | 21 | 140 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 63 | 22 | 137 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 62 | 21 | 140 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 62 | 20 | 142 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 61 | 21 | 143 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 59 | 22 | 140 |
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Workout Graph
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