Paulius Augulis 4000m row
4,000m
Meters
19:50.2
Time
2:28.7
Pace
216
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 138 |
October 21, 2021 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.2 | 4,000m | 2:28.7 | 106 | 665 | 21 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 23 |
| 2:29.0 | 1,000m | 2:29.0 | 106 | 664 | 22 |
| 2:29.3 | 1,500m | 2:29.3 | 105 | 661 | 22 |
| 2:28.9 | 2,000m | 2:28.9 | 106 | 664 | 21 |
| 2:28.8 | 2,500m | 2:28.8 | 106 | 665 | 21 |
| 2:28.4 | 3,000m | 2:28.4 | 107 | 668 | 20 |
| 2:28.5 | 3,500m | 2:28.5 | 107 | 667 | 21 |
| 2:29.1 | 4,000m | 2:29.1 | 106 | 663 | 21 |
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Workout Graph
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