Paulius Augulis 4000m row

4,000m

Meters

19:50.2

Time

2:28.7

Pace

216

Calories

Average Watts106
Calories Per Hour665
Stroke Rate21
Stroke Count420
Drag Factor138

October 21, 2021 21:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:50.2 4,000m 2:28.7 106 665 21
2:28.1 500m 2:28.1 108 670 23
2:29.0 1,000m 2:29.0 106 664 22
2:29.3 1,500m 2:29.3 105 661 22
2:28.9 2,000m 2:28.9 106 664 21
2:28.8 2,500m 2:28.8 106 665 21
2:28.4 3,000m 2:28.4 107 668 20
2:28.5 3,500m 2:28.5 107 667 21
2:29.1 4,000m 2:29.1 106 663 21

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Workout Graph

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