Paulius Augulis 7000m row
7,000m
Meters
31:38.1
Time
2:15.5
Pace
409
Calories
159
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 131 |
October 24, 2021 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.1 | 7,000m | 2:15.5 | 140 | 783 | 22 | 159 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 23 | 150 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 22 | 158 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 21 | 154 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 22 | 160 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 22 | 164 |
| 4:31.3 | 6,000m | 2:15.6 | 140 | 782 | 22 | 164 |
| 4:29.8 | 7,000m | 2:14.9 | 143 | 790 | 23 | 169 |
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Workout Graph
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