Paulius Augulis 6x3:00/2:00r row
4,672m
Meters
21:00.0
Time
2:14.8
Pace
321
Calories
| Rest Distance | 1,715m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,387m |
| Overall Time | 33:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 135 |
November 02, 2021 14:16:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,672m | 2:14.8 | 143 | 791 | 25 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 25 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 26 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 27 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 26 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 25 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 26 | |
| r1,715m |
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Workout Graph
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