Paulius Augulis 5x5:00/3:00r row
7,060m
Meters
30:00.0
Time
2:07.4
Pace
361
Calories
| Rest Distance | 2,707m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,767m |
| Overall Time | 45:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 134 |
November 04, 2021 20:37:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,060m | 2:07.4 | 169 | 881 | 23 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | |
| r2,707m |
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Workout Graph
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