Paulius Augulis 8x1000m/1:00r row
8,000m
Meters
32:23.9
Time
2:01.4
Pace
521
Calories
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,092m |
| Overall Time | 40:23.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 137 |
November 07, 2021 12:19:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:23.9 | 8,000m | 2:01.4 | 195 | 971 | 24 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 25 | |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 24 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 24 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 24 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 24 | |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 24 | |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 24 | |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 26 | |
| r1,092m |
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Workout Graph
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